Grabouw — Samuel Courts showed the power of pacing and consistency when he moved through the field to claim a convincing victory over Christoff van Heerden at the Woolworths X Tri cross triathlon at Paul Cluver Estate in Grabouw on Sunday (Dec 1). After finishing the swim leg of the off-road triathlon in fifth position, Courts produced the third fastest cycling time of the day to start the final trail-run section in second place, exactly…
"Samuel holds court at Woolworths X Tri"Category: Events
Grabouw — 2018 champions Dean Hopf and Robyn Williams will return to defend their Woolworths X Tri cross triathlon titles at the beautiful Paul Cluver Estate in Grabouw on Sunday. A year ago Hopf was super quick in the two land-based off-road sections and his fast mountain bike and trail run times set him up for a tight 76-second victory over Gary Thomas. David Sher claimed the final podium position at the end of the…
"Hopf, Williams defend Woolworths X Tri titles"
Sunday’s World AIDS Day Half Marathon and 10km road race serves as a perfect training run for Comrades and Two Oceans hopefuls with the added bonus that runners will be competing for a worthy cause. The route is flat and fast with the half marathon runners doing two laps starting and finishing at the Katlehong Sports Complex in Masakhane Road in Katlehong. The 10km is one lap of the route and there is also a…
"Fast and flat half marathon with a good cause"
The Sedibeng Marathon on December 8 provides Gauteng road runners with a great opportunity to secure an early Comrades qualifier and post a seeding time. The event, which is also a Two Oceans qualifier, offers runners a relatively flat route that starts and finishes at the Vaal Showgrounds in Vereeniging and so is also a perfect marathon-distance training run. Runners who are not looking for a full 42.2km distance also have the option of a…
"Perfect for a Comrades and Two Oceans qualifier"
Cian Leveridge learned from a tactical error a year ago and so spoiled a perfect holiday for Andrew Hill when the youngster sprinted to victory in the cycling road race at the Drakensberg Extravaganza on Sunday. Leveridge got the better of Hill in the final sprint for the finish arch in Bergville after 84km of tough racing in intense heat. In the women’s race defending champion Frances Janse van Resnburg submitted a late entry and…
"Cian learns his Drak Extravaganza lessons"
BERGVILLE – Andrew Hill took a break from his holiday to quickly notch up a win at the Drakensberg Extravaganza Mountain Bike race at the Champagne Sports Resort on Saturday (Nov 23) — and he is planning to make it a weekend double at the road race on Sunday (Nov 24). The TIB Insurance rider and his wife, Bronwyn, were enjoying a short holiday in the Berg when Hill heard about the Drakensberg Extravaganza events…
"Hill breaks away to win Drak Extravaganza"
Champagne Sports Resort and nearby Bergville provide the focus for the opening weekend of the Drakensberg Extravaganza sport and cultural festival when the cycling and running events kick off the physical activities of the 11-day fiesta. This week saw a tourism summit and a business fair opening the Extravaganza and then a jazz festival will take place on Friday. However, the action steps up a notch over the weekend with the mountain biking and trail…
"Stedman back to defend his Drakensberg title"
The eyes of the South African cycling (and running) community will focus on the small Drakensberg village of Bergville next week when the Drakensberg Extravaganza rolls into town for a sporting and cultural festival. The Drakensberg Extravaganza is about more than just cycling and running, but the trail run and mountain bike event at Champagne Sports on Saturday November 23, and the road cycling race which starts and finishes in Bergville the next day, are…
"Bergville becomes the centre of attraction"
Postmasburg — Joel Mmone powered away from Desmond Mokgobu over the second half of the 21km event to claim victory at The Great Kolomela Iron Road Race which started and finished in Postmasburg on Saturday morning. The Nedbank athletics club athlete and Wobukaosi Tshuma were the big winners as they took the men’s and women’s titles respectively over the half marathon distances in the Northern Cape season-ending road running event on Saturday morning. Mmone won…
"Mmone, Tshuma triumph at Great Kolomela"
Grabouw — For some entrants it is an adventure, for some it is a tough challenge, a few will find it easy, and a small portion of the competitors will be racing for glory. The reasons for entering the Woolworths X Tri on December 1 are varied, but participants are sure to find out why the event is one of the most popular off-road triathlons in the Western Cape. The scenic Paul Cluver Estate in…
"Breaking a sweat for charity"